About
Grief is a deeply personal journey, and for maritime workers, it often comes with unique challenges. Being far from home, separated from family, or experiencing the sudden loss of a fellow crew member can make the grieving process feel even more isolating. At sea, there's little time or space to pause, and emotions are often pushed aside in order to keep operations running smoothly. This resource is designed to help seafarers acknowledge and process grief in a healthy, supportive way. It explores the nature of loss—whether from death, distance, or disconnection—and how it affects both emotional and physical well-being. You’ll find guidance on coping strategies, emotional resilience, and honoring those you've lost, even while working in the demanding environment of life at sea. The guide also offers tips for supporting grieving colleagues, understanding cultural differences in mourning, and knowing when and how to seek professional help. Whether you’re navigating personal loss or supporting someone else through theirs, this resource reminds you that you're not alone—and healing is possible, even on open waters.