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Navigating Anxiety at Sea

  • 27 Steps

About

Maritime life brings unique pressures that can lead to heightened anxiety, from unpredictable schedules to demanding responsibilities. This resource is tailored to help maritime workers understand and manage anxiety effectively, offering practical tools like grounding techniques, breathing exercises, and stress-relief strategies. It also provides guidance on recognizing anxiety triggers and building resilience to stay calm and focused, even in challenging situations. Empower yourself to face the waves of anxiety with confidence and support.

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